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This is what happens when you are preparing Allergy safe food for a neighbor and your family gets jealous. Two batches of stewed chicken in tomato sauce and dairy free ratatouille with all the vegetables you can find in the store for slicing. A very safe fun with food weekend in our home. I came up with this recipe when our kids were watching the movie by the same name a few years ago.  Everyone loves it in our house and we hope you will too. Ratatouille: 24 oz of your favorite tomato sauce 2 packages of silken tofu Three...

It’s been an interesting month!  We’ve been talking about bringing renewed energy to our lives by viewing life through the eyes of a child.  I’ve encouraged you to take better care of yourself by reconnecting with yourself, your creativity and your flexibility.  As we close this month, I want to remind you that you are ultimately in control of your life and your power is in how you react to what is happening around you.  Here are some ways to view the world through the eyes of a child this week: 1) Eat, Sleep, Poop - Life ain’t too bad....

This month we’ve been talking about bringing renewed energy to your life by spending time viewing life through the eyes of a child.  I’ve invited you to reconnect with your creativity and with your own personal happiness.  This week, I want to talk with you about the value of flexibility.  Here are some ways to view the world through the eyes of a child this week: 1) If you don’t like it the way it is, don’t worry - my attention will shift in 5 minutes - life is so full of things to do and experience; if you don’t...

Last week I encouraged you to reconnect with yourself and your inner source of creativity by living life through the eyes of a child.  I asked you to identify times when you allowed yourself to be creative and playful.  How are you doing in this process?  Has your ability to re-energize your life improved a bit?  Have you felt a sense of childlike wonder returning to you?  I hope so. This week, I want to invite you to once again to reach inside yourself and reconnect with who you are.  Here are some ways to view the world through the...